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Fitness & Kungfu Challenges

The students of the academy participated brilliantly in the challenges of 老师 Lǎoshī during the months of April and May 2021. This is the results so far. Well done everyone ! April 2021 | Fitness movements To welcome back everyone after few months without Kungfu lesson, nothing like giving your best in fitness exercises! 🔍…
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Crossfit

WHAT IS CROSS FIT ? The CrossFit is a physical preparation and training method combining different sports disciplines such as gymnastics, weightlifting, athletic strength as well as endurance sports (athletics, rowing, …). The goal of the CrossFit is to forge the best overall physical condition and improve its performance. This is done through training based…
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Health Qigong

Qigong: A Gem of Chinese Traditional Culture The silk picture of “Dao Yin Tu” was unearthed from the Mawangdui Tomb in Changsha, Hunan province in 1973 We act to promote Mental Health Awareness at Kungfu Wushu Academy for the benefit of all. Using meditation, mindfulness, and Health Qigong. These activities can improve many aspects of ourselves. Mental…
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Jeet Kune Do

“THE ART OF FIGHTING WITHOUT FIGHTING” In the screenplay of the 1973 Warner Brothers film, Enter the Dragon, when Lee is asked, “What’s your style?” Lee replied, “My style?…You can call it the art of fighting without fighting.” The name Jeet Kune Do was often said by Lee to be just a name, and he…
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Qinna

QINNA MEANS HOLD AND GRIP Qinna means hold and grip in order to lock the joint. In translation Qin means to catch and Na means to hold and control. It is a fighting (self -defense) Shaolin Kungfu technique where you can use a holding and gripping sequence to annihilate the attacker from further attack without…
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Learning support

Find here the videos of practice support for Chinese Martial Arts Wu Bu Quan Wu Bu Quan is defined as the five stance form and is an official routine standardized by the International Wushu Federation. Chang Quan Wubin Taolu – Chang Quan form (level #1) This wushu codified form was taught to Freddy by Master…
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Taijiquan

TAIJIQUAN – TAI CHI CHUAN IS AN INTERNAL STYLE OF WUSHU Taiji (Tai Chi) is an internal style of Chinese Martial Arts. Being created originally as a martial art, its movements contain practical martial arts applications. The foundation of Tai Chi is the ancient philosophy of Yin and Yang and the Five Elements theory. Practicing…
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Sanda – Chinese Boxing

SANDA (SAN SHOU) IS A FREE STYLE OF CHINESE FIGHTING. Sanda (or Sanshou) is a free style Chinese Boxing system developed for the military and evolved into a combat sport. The main focus of this martial art is on combat training. It combines elements of Kungfu, Grappling and Self-Defense techniques. In addition to self-defense applications,…
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Shaolin Kungfu

SHAOLIN KUNGFU IS THE GREATEST MARTIAL ART IN THE WORLD. WHY? Because it has the most extensive techniques, skills, philosophy that enriches people’s life, leading them to spiritual fulfillment. All Martial Arts can be analysed through their aspects of form, power, application and philosophy. From the perspective of form, all the techniques found in all…
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☝️What is Wushu❓

Wushu originated from China 🇨🇳 with a long history, rich content, and unique health-building value. To this day, Wushu has been spread to every corner of the globe. It is the treasure of the Chinese nation spread from one generation to another since remote time. Today, Wushu has become a popular sport among people in…
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