Tag: Fitness

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Fitness & Kungfu Challenges

The students of the academy participated brilliantly in the challenges of 老师 Lǎoshī during the months of April and May 2021. This is the results so far. Well done everyone ! April 2021 | Fitness movements To welcome back everyone after few months without Kungfu lesson, nothing like giving your best in fitness exercises! 🔍…
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WHAT IS CROSS FIT ? The CrossFit is a physical preparation and training method combining different sports disciplines such as gymnastics, weightlifting, athletic strength as well as endurance sports (athletics, rowing, …). The goal of the CrossFit is to forge the best overall physical condition and improve its performance. This is done through training based…
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Sanda – Chinese Boxing

SANDA (SAN SHOU) IS A FREE STYLE OF CHINESE FIGHTING. Sanda (or Sanshou) is a free style Chinese Boxing system developed for the military and evolved into a combat sport. The main focus of this martial art is on combat training. It combines elements of Kungfu, Grappling and Self-Defense techniques. In addition to self-defense applications,…
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