A great adventure ends here in England with my Wujia (Wushu Kungfu students), a page is turned to write a new one soon I will miss this room (and the students who progressed in it) 18 m2 of transformation / progression / mental health & confidence improvement / sweat, laughter & fun… Thanks for your…
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Sunday 8th August we organised a special training session for World Wushu Kungfu Day Thank you to everyone who braved the bad weather. Sunshine or rain there is no better place to train than outside. It was a great training together with some conditioning & fitness training then some Sanda techniques to celebrate Wushu Kungfu…
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The students of the academy participated brilliantly in the challenges of 老师 Lǎoshī during June 2021. This is the results so far. Well done everyone ! June 2021 | Fitness Challenges (next level) To welcome the summer holidays, nothing like giving your best in fitness exercises! 🔍 Child ranking 🔍 Adult ranking 🥇 David (379…
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The students of the academy participated brilliantly in the challenges of 老师 Lǎoshī during the months of April and May 2021. This is the results so far. Well done everyone ! April 2021 | Fitness movements To welcome back everyone after few months without Kungfu lesson, nothing like giving your best in fitness exercises! 🔍…
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WHAT IS CROSS FIT ? The CrossFit is a physical preparation and training method combining different sports disciplines such as gymnastics, weightlifting, athletic strength as well as endurance sports (athletics, rowing, …). The goal of the CrossFit is to forge the best overall physical condition and improve its performance. This is done through training based…
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“THE ART OF FIGHTING WITHOUT FIGHTING” In the screenplay of the 1973 Warner Brothers film, Enter the Dragon, when Lee is asked, “What’s your style?” Lee replied, “My style?…You can call it the art of fighting without fighting.” The name Jeet Kune Do was often said by Lee to be just a name, and he…
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QINNA MEANS HOLD AND GRIP Qinna means hold and grip in order to lock the joint. In translation Qin means to catch and Na means to hold and control. It is a fighting (self -defense) Shaolin Kungfu technique where you can use a holding and gripping sequence to annihilate the attacker from further attack without…
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Wushu originated from China 🇨🇳 with a long history, rich content, and unique health-building value. To this day, Wushu has been spread to every corner of the globe. It is the treasure of the Chinese nation spread from one generation to another since remote time. Today, Wushu has become a popular sport among people in…
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Freddy Paillard and his course of Wushu Kungfu, offer a new showcase in Swindon since 2017. Freddy Paillard, is a professor convinced of the benefits of the Wushu, a complete discipline, “which is not only a sport but also a lifestyle”. Wushu means martial art in Chinese. The most important is to join all aspects of…
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