A great adventure ends here in England with my Wujia (Wushu Kungfu students), a page is turned to write a new one soon I will miss this room (and the students who progressed in it) 18 m2 of transformation / progression / mental health & confidence improvement / sweat, laughter & fun… Thanks for your…
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Sunday 8th August we organised a special training session for World Wushu Kungfu Day Thank you to everyone who braved the bad weather. Sunshine or rain there is no better place to train than outside. It was a great training together with some conditioning & fitness training then some Sanda techniques to celebrate Wushu Kungfu…
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It’s like I’m unlucky with the weather… Regarding the training all together for the 2021 World Wushu Kungfu Day, as the weather is better Sunday than tomorrow, I prefer to take the risk to reschedule hoping maximum of students can join New date = Sunday 8th August Same place as planned Lydiard Park Same time,…
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The students of the academy participated brilliantly in the challenges of 老师 Lǎoshī during June 2021. This is the results so far. Well done everyone ! June 2021 | Fitness Challenges (next level) To welcome the summer holidays, nothing like giving your best in fitness exercises! 🔍 Child ranking 🔍 Adult ranking 🥇 David (379…
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The students of the academy participated brilliantly in the challenges of 老师 Lǎoshī during the months of April and May 2021. This is the results so far. Well done everyone ! April 2021 | Fitness movements To welcome back everyone after few months without Kungfu lesson, nothing like giving your best in fitness exercises! 🔍…
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WHAT IS CROSS FIT ? The CrossFit is a physical preparation and training method combining different sports disciplines such as gymnastics, weightlifting, athletic strength as well as endurance sports (athletics, rowing, …). The goal of the CrossFit is to forge the best overall physical condition and improve its performance. This is done through training based…
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Qigong: A Gem of Chinese Traditional Culture The silk picture of “Dao Yin Tu” was unearthed from the Mawangdui Tomb in Changsha, Hunan province in 1973 We act to promote Mental Health Awareness at Kungfu Wushu Academy for the benefit of all. Using meditation, mindfulness, and Health Qigong. These activities can improve many aspects of ourselves. Mental…
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“THE ART OF FIGHTING WITHOUT FIGHTING” In the screenplay of the 1973 Warner Brothers film, Enter the Dragon, when Lee is asked, “What’s your style?” Lee replied, “My style?…You can call it the art of fighting without fighting.” The name Jeet Kune Do was often said by Lee to be just a name, and he…
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QINNA MEANS HOLD AND GRIP Qinna means hold and grip in order to lock the joint. In translation Qin means to catch and Na means to hold and control. It is a fighting (self -defense) Shaolin Kungfu technique where you can use a holding and gripping sequence to annihilate the attacker from further attack without…
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Find here the videos of practice support for Chinese Martial Arts Wu Bu Quan Wu Bu Quan is defined as the five stance form and is an official routine standardized by the International Wushu Federation. Chang Quan Wubin Taolu – Chang Quan form (level #1) This wushu codified form was taught to Freddy by Master…
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