WHAT IS QIGONG ?
The term Qigong is a combination of 2 words:
- CHI (QI) 氣 means energy
- GONG 功 means work
Chi is the vital force in the Universe and is used to describe all types of energy. Gong represents power obtained by a steady practice. Qigong represents the study of Chi. Qigong is a way to train the nervous system, the mind and the internal organs all in the same time having as the result an increased level of fitness and power. The aim of Qigong exercise is to stimulate the flow of internal energy called ‘Chi’ through channels (called meridians) and build internal strength. Qigong uses breathing techniques, practices and disciplines of Chinese Buddhism, Taoism and Martial Arts. These breathing techniques control the internal movement of Chi while the body will be motionless.
There are many schools of Qigong depending on spiritual development such as Buddhist and Taoist, purpose such as health, therapy, martial arts so on.
WHAT WILL I LEARN ?
We teach you dynamic, static, a combination of dynamic & static and hard Qi Gong. The forms included in the dynamic section are Ba Duan Jin (8 Pieces of Brocade), Yi Jin Jing (12 exercices) and Wu Qin Xi (5 animals), forms practiced everywhere in the world.
You learn to combine your body moves, mind and breath in order to achieve a peaceful mind. We teach meditation : standing and sitting postures; the practice of mind and a high speed breath. The dynamic and static combination of Qi Gong uses Qi and blood to help you jump very high. We teach you the requirements for practicing Qi Gong: breathing, controlling your mind and coordinate your body. We teach you Hard Qigong : iron palm , arm, body (practice with herbs), break a brick with your palm and wooden sticks on your body. Additionally we teach you Intellectual (intelligence, creativity, memory, decision-making and prosperity) and Spiritual Qi Gong (spiritual cultivation).
IF YOU WANT TO IMPROVE YOUR HEALTH AND YOUR FITNESS LEVEL WITH US THEN TAKE ACTION AND BOOK A COURSE WITH US NOW !
WE ARE ALWAYS HAPPY TO WELCOME NEW STUDENTS TO OUR ACADEMY.